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Buttery Rich Steak & Eggs Over Asparagus - www.kudoskitchenbyrenee.com
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5 from 1 vote

Steak and Eggs Over Asparagus

When it comes to delicious and hearty protein-packed breakfast or brunch, nothing beats a plate of Steak and Eggs Over Asparagus.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast and Brunch, Easy Main Course
Cuisine: high protein
Servings: 2 servings
Calories: 712kcal

Ingredients

  • 2 strip steaks 8 ounces each
  • 2 tablespoons extra-virgin olive oil divided
  • 1 pound asparagus
  • 2 large eggs
  • 1 teaspoon coarse salt, divided
  • ½ teaspoon black pepper, divided

Instructions

To make the steaks:

  • Brush each steak on both sides with a thin coating of olive oil. Season each steak, on both sides, with salt and pepper.
  • Heat an indoor grill pan or outdoor grill to medium-high. Cook the steaks on both sides to your desired doneness. Remove the steak to a plate, cover, and keep warm.
  • Cook the asparagus in the grill pan with approximately 2 teaspoons of olive oil until just tender. Season with salt and pepper. Remove. Plate, and keep warm.
  • Fry the eggs in olive oil in a skillet over medium heat to your desired doneness. Season with salt and pepper.
  • To serve, add the prepared steak on top of the prepared asparagus and top the steak with the egg. Serve immediately.

Nutrition

Serving: 1serving | Calories: 712kcal | Carbohydrates: 9g | Protein: 57g | Fat: 51g | Saturated Fat: 18g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 27g | Trans Fat: 1g | Cholesterol: 324mg | Sodium: 1356mg | Potassium: 1140mg | Fiber: 5g | Sugar: 4g | Vitamin A: 2021IU | Vitamin C: 13mg | Calcium: 101mg | Iron: 10mg