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A dish of Mahi Mahi with grape and avocado salsa on a white plate with a bunch of grapes in the background.
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Seared Mahi Mahi with Pineapple, Grape and Avocado Salsa

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Fish and Seafood, Main Course
Servings: 2 servings
Calories: 390kcal
Author: Renee Goerger

Ingredients

  • 2 5 ounce mahi-mahi fish fillets or other sweet fish fillets of your choosing
  • 1 tablespoon grapeseed oil
  • salt and pepper to taste
  • 1½ cups diced pineapple chunks
  • 1 cup seedless red grapes halved
  • ¼ cup red onion finely chopped
  • 1 medium avocado skin removed and diced
  • chopped fresh cilantro as garnish optional

Instructions

  • -In a medium skillet over high heat, sear the seasoned mahi-mahi on both sides in the grapeseed oil (approximately 3-4 minutes per side, depending on thickness).
  • -Meanwhile, add the remaining ingredients to a bowl, stir and refrigerate until ready to serve.
  • -To serve, place a heaping helping of salsa on a plate. Top with the seared mahi-mahi and garnish with chopped cilantro, if desired (not shown).

Nutrition

Serving: 1serving | Calories: 390kcal | Carbohydrates: 52g | Protein: 4g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 11g | Cholesterol: 1mg | Sodium: 12mg | Potassium: 885mg | Fiber: 10g | Sugar: 39g | Vitamin A: 287IU | Vitamin C: 31mg | Calcium: 53mg | Iron: 1mg