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Seared Mahi Mahi with Pineapple, Grape & Avocado Salsa

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: Seafood
Calories: 0kcal
Author: Renee - Kudos Kitchen

Ingredients

  • 2 mahi-mahi fish fillets or other sweet fish fillets of your choosing
  • 1 tablespoon grapeseed oil
  • salt and pepper to taste
  • cups diced pineapple chunks
  • 1 cup seedless red grapes halved
  • ¼ red onion finely chopped
  • 1 avocado skin removed and diced
  • chopped fresh cilantro as garnish optional

Instructions

  • -In a medium skillet over high heat, sear the seasoned mahi-mahi on both sides in the grapeseed oil (approximately 3-4 minutes per side, depending on thickness).
  • -Meanwhile, add the remaining ingredients to a bowl, stir and refrigerate until ready to serve.
  • -To serve, place a heaping helping of salsa on a plate. Top with the seared mahi-mahi and garnish with chopped cilantro, if desired (not shown).

Nutrition

Serving: 0 | Calories: 0kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg