Grilled Peach Salsa
Healthy Grilled Peach Salsa takes full advantage of summertime’s bounty of fresh peaches, garden cucumbers, and ripe plum tomatoes!
Servings: 5 cups
Calories: 107kcal
Equipment
Ingredients
- 5 large peaches stones removed and cut into slices
- 5 plum tomatoes halved, seeded (squeeze gently), and roughly chopped
- ¾ cup red onion roughly chopped
- 1 medium jalapeno seeded, and roughly chopped
- ¾ cup cucumber peeled, seeded, and roughly chopped
- 1 tablespoon honey
- ¼ cup fresh cilantro finely chopped
- 1½ tablespoon fresh lime juice
- 1 teaspoon coarse salt
- ½ teaspoon black pepper
- olive oil spray
Instructions
- Place the peach pieces on an indoor grill pan (or outdoor grill) that has been sprayed with olive oil spray and grill over medium/high heat until grill marks appear (approximately 2-3 minutes per side). Continue grilling all sides. Remove and cool.
- In the bowl of a food processor, and working in batches, pulse the first 5 ingredients approximately 5-6 times until chunky (or desired consistency).
- Add the peach salsa to a large bowl and stir in the honey, cilantro, lime juice, salt and pepper.
- Cover and refrigerate at least 2 hours. Stir before serving and serve chilled.
Notes
Use as a dip with chips or spoon over cooked pork or seafood.
Nutrition
Serving: 1cup | Calories: 107kcal | Carbohydrates: 26g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 470mg | Potassium: 542mg | Fiber: 4g | Sugar: 21g | Vitamin A: 1185IU | Vitamin C: 27.3mg | Calcium: 25mg | Iron: 0.7mg