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Tropical Popsicle Recipe

Seems like homemade Popsicles and ice-cream bars are all the rage this summer. Naturally, I had to jump on that bandwagon and get my blend on!

My Trop-Pop popsicles are cool and refreshing and they replace all sorts of electrolytes in your body that a hot summer’s day may have depleted.


Because rather than just plain water or juice as the blending ingredient, I chose to use coconut water which has been dubbed “Mother Nature’s Sports Drink”.  

Did you know that one serving of coconut water has more potassium than 4 bananas and will hydrate your body like nothing else?

Yep. True story!

These Trop-Pops are kind of like jumping into a swimming pool on a hot and humid summer day. 🙂

Ahhhhhhhhh! REFRESHING!


Yield – 12 pops

3 cups coconut water
2 cups frozen pineapple
1 tablespoon fresh lime juice
3 tablespoons unsweetened coconut
1 cup frozen strawberries

-Add all ingredients into a heavy-duty blender and blend until smooth.
-Fill popsicle molds and freeze until solid.

So go ahead and have two…They’re good AND good for you!!!

Until we eat again!


Wednesday 10th of July 2013

I did not know that about coconut water. These are great Renee.

Renee Goerger

Friday 12th of July 2013

I've also recently heard that if you drink coconut water before bed, it will plump your skin and help fight wrinkles as you sleep. I'm all for that!!Renee


Wednesday 10th of July 2013

I love the name, you could market them and the name is so catchy! The pops sound so refreshing and delicious.

Renee Goerger

Friday 12th of July 2013

LOL. Thanks Suzanne. It was actually my son that came up with the name. I called them Tropical Popsicles and he said "You mean Trop-Pops?". Done!Renee

Cher Rockwell

Tuesday 9th of July 2013

These look perfect for the insane heat of the past couple weeks.

Renee Goerger

Friday 12th of July 2013

Thank you Cher! They really do hit the spot on a hot day!Renee