Tropical Popsicle Recipe

Seems like homemade Popsicles and ice-cream bars are all the rage this summer. Naturally, I had to jump on that bandwagon and get my blend on!

My Trop-Pop popsicles are cool and refreshing and they replace all sorts of electrolytes in your body that a hot summer’s day may have depleted.


Because rather than just plain water or juice as the blending ingredient, I chose to use coconut water which has been dubbed “Mother Nature’s Sports Drink”.  

Did you know that one serving of coconut water has more potassium than 4 bananas and will hydrate your body like nothing else?

Yep. True story!

These Trop-Pops are kind of like jumping into a swimming pool on a hot and humid summer day. 🙂

Ahhhhhhhhh! REFRESHING!


Yield – 12 pops

3 cups coconut water
2 cups frozen pineapple
1 tablespoon fresh lime juice
3 tablespoons unsweetened coconut
1 cup frozen strawberries

-Add all ingredients into a heavy-duty blender and blend until smooth.
-Fill popsicle molds and freeze until solid.

So go ahead and have two…They’re good AND good for you!!!

Until we eat again!


  1. These look perfect for the insane heat of the past couple weeks.

  2. I love the name, you could market them and the name is so catchy! The pops sound so refreshing and delicious.

  3. I did not know that about coconut water. These are great Renee.

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