Skip to Content

Light and fit

R.C.C.L.P.A. Smoothie

Contrary to what Kermit the frog always said, I’m finding that it IS easy being green…and it’s tasty too! The health benefits of this delicious tasting green smoothie far outweigh the initial shock of the bright green color.  From your first sip to your last, you’ll appreciate the fresh, light taste that the cilantro and …

Read More about R.C.C.L.P.A. Smoothie

Roasted Butternut Squash and Veggie Soup – #SundaySupper

This week’s edition of #SundaySupper is all about “Squashing Winter” and is hosted by Heather, of Girlichef. Thank you, Heather!! I’m participating this week with my Roasted Butternut Squash and Veggie Soup. This deliciously “squashed” soup can go from fancy (see above) to casual (see below), and anywhere in between (use your imagination, LOL). It’s super fast …

Read More about Roasted Butternut Squash and Veggie Soup – #SundaySupper

Blueberry, Spinach, Apple, Pear and Broccoli Smoothie

If you’re looking to take charge of your health and do some really wonderful things for your body, I suggest your start with smoothies! Making and drinking smoothies is different (and so much more beneficial) from plain juicing because, different from juicing, you’re getting all the wonderful health benefits the fiber in fruits and vegetables naturally have and that you’d otherwise be discarding with ordinary juicing.  When blending your fruits and vegetables you completely break down their nutrients to a cellular level resulting in immediate absorption and health benefits for your body. Add the following ingredients into a high speed blender (your …

Read More about Blueberry, Spinach, Apple, Pear and Broccoli Smoothie

Cincinnati Chili

  I thought it was high time that the original recipe for Cincinnati chili take a little trip to Illinois and spend some time with me here in my Kudos Kitchen. 🙂 What can I say? If you don’t already know me, let me explain a little something to you. I, can’t, not, play around …

Read More about Cincinnati Chili

Stuffed Zucchini

Well, it’s that time of year again. The time of year when you have more zucchini than you literally know what to do with! And when every time your husband brings more in from the garden you groan in anguish (well, maybe that’s just me) with the thoughts of “what in the world am I …

Read More about Stuffed Zucchini