Healthy recipes

This healthy salad recipe roundup has something for everyone!

Make eating healthy and colorful salads a regular part of your routine, and do your body AND mind good!

I decided to combine my raw cashews along with some roasted, salted peanuts for a depth of flavor you wouldn’t get with cashew or peanut butter alone.

In addition, I added some raw honey for a touch of sweetness and a small bit of macadamia oil to help make it creamy and unique.

This recipe for Delicioso White Bean, Fennel & Italian Sausage Soup is one I found, and adapted, from Cooking Light Magazine. I didn’t change the recipe much, but I did add more fennel (because I love the light anise flavor of fennel a lot lately), and I also increased the amount of white beans from the original recipe, and I omitted the sage and parsley because I forgot to purchase them at the market. Doh!

Other than that, this recipe I’m sharing is pretty much just as it was written in the magazine. I DO NOT take credit for this recipe, but I do take credit for sharing it with you here on Kudos Kitchen in case you missed it in Cooking Light Magazine. I strongly urge you to make this soup. It’s delicious!

The majority of the recipes you’ll find here on Kudos Kitchen are my own original creations. However, from time to time because of my blog I’m approached by publishing houses about doing cookbook reviews. This post (and the recipe for Healthy Broccoli Salad) is one such review. All the opinions I share are 100% my own.

The health benefits of Beef Bone Broth are enormous, and making it at home in the slow cooker couldn’t be easier.  Over the last several months, I’ve been hearing more and more about the benefits of drinking bone broth and how good it is for your skin and gut. Since I’m all about trying to …

If you’ve never made your own granola, I’m here to encourage you to do so. Once you see how easy and flavorful it is, you’ll never go back to the store-bought variety. Plus when you make your own you can tailor it to your favorite healthy ingredients, adjust the sodium to your desired level, and say good-bye to all those nasty additives and preservatives.

Have a got a fantastic recipe for you today if you’re a fan of beets. Red beets or golden beets, they’ll both work wonderfully well in this recipe for Roasted Beet Salad with Goat Cheese and Candied Cardamom Walnuts! I know, right?

Thick, hearty and delicious! This Roasted Sweet Potato and Wild Rice Chowder will warm your soul and tickle your taste buds. I used to dislike sweet potatoes when I was a kid. You see, I don’t have that much of a sweet tooth and every time sweet potatoes were before me on the table (mostly …

It may seem like an odd combo of flavors, but trust me when I tell you this Avocado Wild Rice Side Dish is a real winner!    

Are you looking for a drink that will super hydrate your body, has a wonderful flavor along with superb antioxidant protection? If so, then you must try my recipe for Blackberry, Blueberry and Mint Beauty Water. From the moment you take your first sip of this wonderfully purple beauty water, you’ll feel yourself getting younger, …