healthy recipe Archives ⋆ Kudos Kitchen by Renee

Keep your body healthy and strong by staying active and keep hydrated with this fitness water of cucumber, lime, and mint.

Cucumber Lime Fitness Water

December 10, 2019 by Renée 2 comments

In order to feel your best at all times, it’s important to keep your body hydrated.

Cucumber lime fitness water will keep your body hydrated, improve your mental clarity, give your body more energy, and uplift your mood! WOOT!

Bacon & Sausage, Sausage, Soups & Stews, Vegetables

Spaghetti Squash Soup

September 16, 2019 by Renée 38 comments

Spaghetti Squash Soup is a wonderfully hearty, comforting and healthy way to eat your veggies.

It can be made with or without sausage, so it’s perfect for anyone, and for any meal.

Strawberry Glazed Salmon fillets on a white plate with greens and berries.

Light & Fit, Seafood

Four Ingredient Jammin Salmon

June 20, 2019 by Renée 6 comments

I’ve been trying to get more salmon into mine and my husband’s diet.

Since salmon is rich in Omega 3 fatty acids, and it’s a great source of protein, I’m more than happy to incorporate this fast and easy 4 Ingredient Jammin Salmon recipe into my menu plan on a semi-regular basis.

Light & Fit, Potatoes, Vegetables

Cauliflower Sweet Potato Mashers

June 4, 2019 by Renée 19 comments

I adore mashed potatoes.

I don’t know of anyone who doesn’t. I’ve made regular mashed potatoes, mashed sweet potatoes, mashed Idaho and sweet potatoes, mashed potatoes with celery root, mashed potatoes with pumpkin, plain mashed cauliflower, and now this recipe for cauliflower sweet potato mashers.

This is, by far, my new favorite!

Two bowls of baked steel cut oatmeal on a check tablecloth.

Breakfast & Brunch, Grains & Legumes, Nuts

Gluten-Free Healthy Baked Steel Cut Oatmeal

February 7, 2019 by Renée 14 comments

The texture of this baked steel cut oatmeal is truly incredible. I love the heartiness that each spoonful transports to my waiting taste buds and hungry tummy knowing that both will be happy, and satisfied!

Plus, as a bonus, there will be no more of that pesky growling and grumbling from my stomach until lunchtime.

Sunflower Crunch Kale Cabbage Salad - kudoskitchenbyrnee.com @kudoskitchen

Fruits & Berries, Salads, Side Dish

Sunflower Crunch Salad

November 25, 2018 by Renée 35 comments

The reason I call this a “copycat” salad is that it mimics my favorite bagged salad which I purchase in the produce section of the market.

However, if I’m totally honest here (and why wouldn’t I be?), my Kudos Kitchen version is even better than that bagged version because I’ve added dried cranberries to the mix, and I’ve also added apple cider (you can use apple juice if needed) to thin the dressing, and for a little touch of extra sweetness.

Christmas, Food Featured, Holidays, Kudos Kitchen, Light & Fit, My Videos, Side Dish, Thanksgiving, Vegetables

Easy Colorful Holiday Vegetable Sauté Kudos Kitchen Style

November 7, 2017 by Renée 10 comments

This recipe for Easy Colorful Holiday Vegetable Saute is one I originally shared back in 2013 but thought it was time to give it a little updated love and attention.

Beverages, Dietary Restrictions, Fruits & Berries, Light & Fit, Smoothies, Vegetables

Healthy Blood Orange Blueberry Breakfast Smoothie

February 10, 2017 by Renée 4 comments

This healthy and delicious Blood Orange Blueberry Breakfast Smoothie will start your day off on the right foot! With plenty of vitamin […]

Dietary Restrictions, Food Featured, Fruits & Berries, Light & Fit, My Videos, Nuts, Salads, Sauces & Dressings, Vegetables

Antioxidant Rich Blood Orange Salad with Blueberries & Feta

January 10, 2017 by Renée 8 comments

I have a confession to make, I’d never even tried a blood orange before making this Blood Orange Salad.

Oh sure I’d seen them in the stores often enough, and on other people’s blogs, but since I’m not that fond of eating citrus fruits on their own, I’ve never added them to my shopping cart. However, now I’m in love with them and I’m never looking back!!