Broccoli

Brown Rice Stir Fry with Vegetables and Eggs is a healthier, lower-calorie version of a traditional stir-fry, and it’s incredibly delicious and filling!

Roasted Rainbow Trout with Rainbow Vegetables brings the term “eating with your eyes” clearly into focus with this delicious and healthy recipe.

If you’re following a low-carb or keto diet plan (or even if you’re not), these Bacon Wrapped Broccoli Stems are completely addicting!

Spaghetti Squash Quiche is gluten-free and packed with veggies.

It’s a great tasting breakfast or brunch option that is satisfying and utterly delicious!

To get even cooking for this sheet pan lemon garlic shrimp meal, you’ll have to flip and stir the contents at least once during the roasting period and make sure that all the ingredients are in an even layer when you return them to the heat. You’ll also need to make sure to cut the potatoes into small size chunks, so they’ll cook at the same rate as the shrimp. Then, as soon as the potatoes are fork tender and the shrimp are pink and opaque, dinner is ready.

For a while now I’ve been noticing that egg cups and eggs baked in muffin tins have become all the rage. It was after watching a particular video on Facebook that I decided to make my own.

The difference you may notice in mine is that I added quinoa to the mix because I’d had some leftover in the fridge and I thought it would be a tasty (and healthy) addition to an already tasty and healthy breakfast option.

The majority of the recipes you’ll find here on Kudos Kitchen are my own original creations. However, from time to time because of my blog I’m approached by publishing houses about doing cookbook reviews. This post (and the recipe for Healthy Broccoli Salad) is one such review. All the opinions I share are 100% my own.

Since I’m not one to shy away from a challenge (a mental challenge I gave to myself), I decided to make my own broccoli cauliflower vegetable tots and the results were every bit as tasty (even more so) than what I’d purchased in the market. Plus, since I’d made them myself I knew exactly what is in them, and now so do you!

Lightly caramelized, and deliciously flavorful, these Oven Roasted Carrots, Broccoli, Shallots, and Cashews are the perfect side dish to make for any meal.

Or, since it’s so satisfying, why not make it as a vegetarian meal all on its own? Whichever way you choose to serve this dish, I know you’re going to love it!

Making Beef Broccoli with Bok Choy requires a bit of time as far as preparation goes, but once that’s done the cooking time happens quickly. Chinese cuisine is my all-time favorite. Next …