Blackberries

Blackberry Sangria Spritzer is light and refreshing. It’s the perfect thing to serve for a festive brunch or party because everyone adores it!!

Kale recipes are something I find myself drawn to lately as I strive to eat a little bit healthier, and a little bit fresher. This salad is one of my favorites. Not only it a wonderful treat to look at, but it’s also simply scrumptious to eat.

Healthy doesn’t have to be boring. Healthy can also be vibrant, colorful, and exciting. This amazing kale salad is a prime example of just that!

This Chicken, Berry & Avocado Salad is my very favorite. While I don’t always add chicken, I do always make my own vinaigrette. Today I’m sharing how I made my strawberry balsamic vinaigrette. It’s a wonderfully fruity compliment to this tasty, healthy and filling salad.

Are you looking for a drink that will super hydrate your body, has a wonderful flavor along with superb antioxidant protection? If so, then you must try my recipe for …

If you’re looking for a quick to put together, low in calorie AND healthy 4th of July dessert that will withstand the heat and have everyone lining up for seconds… Here’s to …