Spinach and Artichoke Squares for #SundaySupper Eat Your Greens

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Spinach and Artichoke Squares Recipe

I’ve always been a lover of greens. Even when I was growing up, I’d be the one to reach for a spoon and the last few vegetables in the bowl at dinnertime to polish them off. For me, the dessert would go uneaten, but the veggies didn’t stand a chance! The recipe I’m sharing today for #SundaySupper ~ Eat Your Greens, is for Spinach and Artichoke Squares, and it’s one of my favorites!

I remember this classic appetizer recipe from back in the late 70’s, early 80’s, but I’ve updated it to include an additional one of my favorite vegetables, artichokes, and my very favorite cheese (“The undisputed king of cheeses!” ~ Mario Batali), Parmesan!!!

Spinach and Artichoke Squares Recipe

This dish can be eaten as an appetizer, a side dish, or standing at the kitchen counter as a between meal snack (not that I would know about anything like that)! If serving them as an appetizer, I suggest cutting them into smaller, bite sized squares and serving them at room temperature. If serving them as a side dish, cut them big, and serve them warm. If eating them at the kitchen counter, grab a fork and dig into the pan they were cooked in. Yep, that works just fine!

Spinach and Artichoke Squares Recipe

Yield: 12-24 squares (depending)    Prep Time: 10 minutes     Bake Time: 35-40 minutes

1 large bag (16 ounces) frozen spinach, thawed and squeezed dry
1 can (15 ounces) artichoke hearts, drained and chopped
1 medium red onion, finely chopped
1/8 teaspoon freshly grated nutmeg
3 tablespoons butter, melted
3 eggs
1 cup milk
1 cup all-purpose flour
1 teaspoon baking powder
1 cup shredded Parmesan cheese

-Preheat oven to 350 degrees
-In a large bowl, combine the spinach, artichokes, onion and nutmeg.
-In a medium bowl, whisk together the butter, eggs and milk.
-Pour the wet ingredients into the spinach mixture and stir to combine.
-Add the flour, baking powder and Parmesan cheese into the spinach mixture and stir until just combined.
-Pour the mixture into a 9×9 baking dish that has been sprayed with cooking spray.
-Bake in a preheated oven for approximately 35-40 minutes or until the center is set.
-Remove from oven and allow to cool slightly before cutting into appropriate sized squares.
-Serve warm or at room temperature.

Spinach and Artichoke Squares Recipe

Naturally, this the glassware item I picked to go along with the “Eat Your Greens” theme. Seemed like a no-brainer if you ask me. LOL

Green Veggie Juicing Glass
If there is ever anything I can paint for you, please don’t hesitate to contact me or visit my shop which is located within the navigation bar. Custom orders are always welcome and I can work from any photo or description you send my way.

Kudos Kitchen By Reneé ~ Where food and art collide on a regular basis!

And now without further adieu, listed below are the other “Eat your Greens” recipes from the wonderful #SundaySupper family of cooks and bakers. I’d also like a take a moment to thank our host for the week: DB from Crazy Foodie Stunts (aka Foodie Stuntman). Great topic, DB! I really enjoyed it!

Green Light Appetizers and Sides

Getting Greens Through Salads

Entreés That Will Leave You Green With Envy

Desserts and Beverages That Will Make Others Turn Green 

Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET.  Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.

Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement

Cheers to your good health everybody!!!

Until we eat again… 
don’t forget to eat your greens,

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  1. Artichokes are my favourite winter vegetables! I ADORE them! I must try to make these squares as I am sure they'd be a hit in my house (my little ones could eat Parmigiano all day long!). 🙂

  2. Spinach AND artichoke hearts???? I'm sold!!!

  3. Well where was I in the late 70"s? I know I wasn't eating these. They look wonderful. Pinned. Love those veggie glasses. Nice cooking with you for Sunday Supper.

  4. This recipe is pure genius! I love it! It's so creative and looks mighty delish!

  5. These squares are absolutely adorable! I can definitely see making these for a dinner party as an appetizer. Pinning for future use. 🙂

  6. Oh Renee! I love spinach & artichoke together. I am definitely going to make these!

  7. Love these spinach and artichoke squares. I will certainly be making them and eating them…standing up and sitting down!

  8. I could just eat a big piece for dinner!

  9. These sound delicious no matter when or how you serve them! Pinned!

  10. These look delicious!

  11. I think I have spinach AND artichoke hearts right now. This is a must. Thanks for sharing with #SundaySupper.

  12. LOVE artichoke – thinking this is a great new recipe to try!

  13. Great addition – this just looks so tasty (and green!). The glasses with the veggies are adorable.

  14. LOVE these spinach and artichoke squares . . I would seriously gobble down like 3, easily! Delicious!!!

  15. I love artichoke and spinach dip — and this looks even yummier! I think I could eat an entire row! Delicious!!!

  16. A classic combo. Sounds delicious!

  17. Those look SO good!!!

  18. Oh wow I have never seen anything like these squares but I know we have to try them. My husband and I love artichoke and spinach.

  19. Classic appetizer from the '70s! I remember these from my beloved Sunset Magazine. I'm going to try your version.

  20. Wow, this is a blast from the past, and a good one at that!
    We love this recipe and are going to link to it from our social media (Twitter and Facebook), so our followers can see how you made it.

    Keep up the good cookin' and we invite you to follow us for even more delicious recipes starring healthy greens.

    –Your friendly Southern California farmers at Cut 'N Clean Greens

  21. I made you recipe yesterday for a wine & appetizer party. I'd made something similar in the past, but minus the artichokes. I coarsely chopped the artichokes, spinach and onion in the food processor.I thought it was good, but lacked seasoning. It could be me since I'm a "salt" person. The next time I make these – and there will be a next time – I'm going to add some crumbled feta. Love the artichoke addition. Thanks for the recipe!

    • Hi Mary! Thanks so much for coming back to tell me that you tried, and enjoyed, this recipe. I think adding feta to these will be a delicious addition, and will definitely up the salt factor that you love! You're welcome for the recipe! I love bringing them to you 🙂

  22. Pingback: Shamrock Spinach Crepes • Curious Cuisiniere

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