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R.C.C.L.P.A. Smoothie

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Healthy Green Smoothie Recipe

Contrary to what Kermit the frog always said, I’m finding that it IS easy being green…and it’s tasty too!

The health benefits of this delicious tasting green smoothie far outweigh the initial shock of the bright green color.  From your first sip to your last, you’ll appreciate the fresh, light taste that the cilantro and pineapple contribute.

Place all ingredients into a high speed blender and blend until smooth.

Romaine Lettuce comes in at 17% protein with 7.7 grams per head. I head of romaine has 206 mg of calcium which is about 21% of the RDA. Romaine also contains vitamin C and beta-carotene that work together to prevent the oxidation of cholesterol. This prevents the build up of plaque.

Cilantro contains no cholesterol; however, it is rich in antioxidants, essential oils, vitamins, and dietary fiber, which help reduce LDL or “bad cholesterol” while increasing HDL or “good cholesterol” levels. Cilantro is one of the richest sources of vitamin K in the herbal world, which promotes healthy bone mass building.

Cucumbers are a great source of vitamin B which works as a natural pick-me-up. Cucumbers can also be a good hangover cure. Munch on a few cucumber slices before bed because the natural sugars, B vitamins and electrolytes in cucumbers will help to prevent that morning headache and hangover. 

-Limes are extremely beneficial for post menopausal women because of the nutrients calcium and folate they possess. Limes are also anti-carcinogens and have been shown to prevent cancers of the colon and stomach.

Pineapples are rich in vitamin C and can ward off viruses which cause coughs and colds. Eating pineapple will also strengthen your gums keeping your teeth healthy and strong.

Apples are filled with soluble fiber. This fiber has been shown to reduce intestinal disorders, including diverticulitis, hemorrhoids and possibly some forms of cancer. Apple pectin also helps reduce cholesterol levels by lowering insulin secretion. An apple a day keep the doctor away!

Ahhhhhh. I feel better already! I hope you’ll try it because I know it will make you feel better too!

Fruit and Veggie Smoothie Glasses
These fun and whimsical smoothie glasses are sure to bring a smile to your face while your doing something good for your body. Please contact me if I can ever paint something for you.

                    Kudos Kitchen By Reneé ~ Where food and art collide on a regular basis!

Cheers to your good health,