Side Dish

Italian Zucchini Parmesan on a white plate with a skillet and orange napkin in the background.
Casseroles, Ethnic, Italian, Side Dish, Vegetables

Low Carb Italian Zucchini Parmesan

With zucchinis still being so prevalent in the grocery store, home gardens, and farmer’s markets, I wanted to come up with a recipe that marries the idea of eggplant Parmesan, and pizza, but with using summer squash as a replacement for the eggplant. I think I hit the nail right on the head with this recipe for Italian Zucchini Parmesan! Try it, and you be the judge.

Easy Cheesy Mashed Cauliflower Casserole with Peas - kudoskitchenbyrenee.com
Casseroles, Keto and Low Carb, Side Dish, Vegetables

Low Carb Mashed Cauliflower Casserole

Cauliflower is one of those magical vegetables that be morphed into just about anything these days. However, my favorite way to eat it is in this Easy Cheesy Cauliflower Casserole.

Even if you’re not a huge cauliflower fan, I hope you’ll give this recipe for Easy Cheesy Mashed Cauliflower Casserole try because I believe it will make you a cauliflower convert.

Sunflower Crunch Kale Cabbage Salad - kudoskitchenbyrnee.com @kudoskitchen
Fruits & Berries, Salads, Side Dish

Sunflower Crunch Salad

The reason I call this a “copycat” salad is that it mimics my favorite bagged salad which I purchase in the produce section of the market.

However, if I’m totally honest here (and why wouldn’t I be?), my Kudos Kitchen version is even better than that bagged version because I’ve added dried cranberries to the mix, and I’ve also added apple cider (you can use apple juice if needed) to thin the dressing, and for a little touch of extra sweetness. 

Freaky Good Pesto Spaghetti Squash Puking Pumpkin for Halloween - kudoskitchenbyrenee.com
Appetizers & Snacks, Halloween, Holidays, Savory, Side Dish, Vegetables

Basil Pesto Spaghetti Squash Puking Pumpkin

The day I came up with this recipe for pesto spaghetti squash was the day I first spotted the little pie pumpkins in the produce section of the store.

I stood there for a moment pondering how I could use one of the pumpkins along with some spaghetti squash which was one section over.

The idea hit quickly. Kind of like nausea itself. But, trust me when I tell you queasy never tasted so good! Ewww. LOL