Light & Fit

Chicken with Strawberry Satay Sauce Featuring Florida Strawberries for #SundaySupper
Appetizers & Snacks, Chicken, Entrees, Fruits & Berries, Kudos Kitchen, Light & Fit, Nuts, Poultry, Sauces & Dressings, Savory

Chicken with Strawberry Satay Sauce

Since a traditional satay sauce is peanut butter based, I thought I’d do a play on a PB & J by adding in season, plump and juicy Florida strawberries to the satay sauce. The result is a sweet and savory dipping sauce which pairs wonderfully well with grilled chicken. To say the kids will love this dish of Chicken with Strawberry Satay Sauce is an understatement! After all, who wouldn’t love a dipping sauce that tastes like a peanut butter and strawberry jelly sandwich?

Bacon & Sausage, Fruits & Berries, Light & Fit, Nuts, Salads, Sauces & Dressings, Side Dish, Vegetables

Fresh Healthy Broccoli Salad from Valerie’s Home Cooking Cookbook

The majority of the recipes you’ll find here on Kudos Kitchen are my own original creations. However, from time to time because of my blog I’m approached by publishing houses about doing cookbook reviews. This post (and the recipe for Healthy Broccoli Salad) is one such review. All the opinions I share are 100% my own.

Thrive at Five August Meal Planning
Appetizers & Snacks, Cakes, Chicken, Desserts, Entrees, Kudos Kitchen, Light & Fit, Pasta, Poultry, Recipe Round Up, Sandwiches, Sauces & Dressings, Seafood, Side Dish, Vegetables

Thrive At Five Weekly Meal Planning August Wk 1

This week the five main courses we’re bringing you for your weekly meal planning consideration are; Greek yogurt grilled chicken, a Havarti onion burger, fish tacos, cilantro Thai chicken, and an amazing zucchini pancetta pasta.

The three bonus recipes for your weekly meal planning consideration are;  a snack of peanut butter energy bites, a side dish of an avocado hollandaise sauce over roasted asparagus, and a dessert of lemon raspberry cobber cupcakes.

Weekly Meal Planning for July
Appetizers & Snacks, Beef, Dietary Restrictions, Entrees, Ice Creams, Kudos Kitchen, Light & Fit, Meatless, Pork, Recipe Round Up, Recipe Round Up, Savory, Seafood

Thrive At Five Weekly Meal Planning for July Week 4

This week the Thrive At Five Weekly Meal Planning bloggers are bringing out some of our favorite recipes for your consideration. With five weekly main courses and three bonus recipes, I hope you’ll find somethings your and your family will enjoy, and that the suggestions will help take some of the stress out of your weekly meal planning.

Garlic Lovers Pork Chop Image
Aprons Featured, Dietary Restrictions, Entrees, Food Featured, Herbs & Spices, Keto and Low Carb, Kudos Paints, Light & Fit, My Videos, Pork

Sweetly Fragrant Garlic Lovers Pork Chops Recipe – Kudos Kitchen Style

This recipe for Garlic Lovers Pork Chops was completely inspired by a trip I’d taken to our local warehouse superstore (aka Costco).

During that trip, and on a whim that I picked up one of those mega-sized bags of whole, peeled garlic cloves and tossed it into my cart. While I wasn’t quite sure what I would do with so many peeled garlic cloves (there must have been at least 500 or more cloves of garlic in that bag), my mind was excitedly thinking of all the delicious possibilities!