Light & Fit

Bacon & Sausage, Fruits & Berries, Light & Fit, Nuts, Salads, Sauces & Dressings, Side Dish, Vegetables

Fresh Healthy Broccoli Salad from Valerie’s Home Cooking Cookbook

The majority of the recipes you’ll find here on Kudos Kitchen are my own original creations. However, from time to time because of my blog I’m approached by publishing houses about doing cookbook reviews. This post (and the recipe for Healthy Broccoli Salad) is one such review. All the opinions I share are 100% my own.

Thrive at Five August Meal Planning
Appetizers and Snack Recipes, Cakes, Chicken, Desserts, Easy Dinner Recipes, Kudos Kitchen Easy Recipes, Light & Fit, Pasta, Poultry, Recipe Round Up, Sandwiches, Sauces & Dressings, Seafood, Side Dish, Vegetables

Thrive At Five Weekly Meal Planning August Wk 1

This week the five main courses we’re bringing you for your weekly meal planning consideration are; Greek yogurt grilled chicken, a Havarti onion burger, fish tacos, cilantro Thai chicken, and an amazing zucchini pancetta pasta.

The three bonus recipes for your weekly meal planning consideration are;  a snack of peanut butter energy bites, a side dish of an avocado hollandaise sauce over roasted asparagus, and a dessert of lemon raspberry cobber cupcakes.

Weekly Meal Planning for July
Appetizers and Snack Recipes, Beef, Easy Dinner Recipes, Ice Creams, Kudos Kitchen Easy Recipes, Light & Fit, Meatless, Pork, Recipe Round Up, Recipe Round Up, Savory, Seafood

Thrive At Five Weekly Meal Planning for July Week 4

This week the Thrive At Five Weekly Meal Planning bloggers are bringing out some of our favorite recipes for your consideration. With five weekly main courses and three bonus recipes, I hope you’ll find somethings your and your family will enjoy, and that the suggestions will help take some of the stress out of your weekly meal planning.

Surprise Orzo Pasta Salad with Sweet Corn & Blueberries
Fruits & Berries, Light & Fit, Meatless, Pasta, Salads, Sauces & Dressings, Side Dish

Chilled Orzo Pasta Salad with Sweet Corn & Blueberries

What goes better with a backyard BBQ or party in the warm weather than a chilled pasta salad? Not much in my book. This recipe for chilled Surprise Orzo Pasta Salad with Sweet Corn and Blueberries is the perfect accompaniment for any kind protein. Or, it can be a vegetarian lovers delight, and stand completely on its own.