Dietary Restrictions

Blood Orange and Blueberry Salad
Appetizers & Snacks, Dietary Restrictions, Food Featured, Fruits & Berries, Light & Fit, Meatless, My Videos, Nuts, Salads, Sauces & Dressings, Savory, Side Dish, Vegetables

Antioxidant Rich Blood Orange and Blueberry Salad

I have a confession to make; I’d never even tried a blood orange before making this Blood Orange and Blueberry Salad. Oh sure I’d seen them in the stores often enough, and on other people’s blogs, but since I’m not that fond of eating citrus fruits on their own, I’ve never added them to my shopping cart. Until now!

Healthy Homemade Chicken Barley Soup
Aprons Featured, Chicken, Dietary Restrictions, Entrees, Food Featured, Grains & Legumes, Kudos Kitchen, Kudos Paints, Light & Fit, My Videos, Poultry, Slow Cooker, Soups & Stews

Healthy Homemade Slow Cooker Chicken Barley Soup

With only seven ingredients (not including salt and pepper), most of which you most likely already have in your pantry and fridge, this Healthy Homemade Slow Cooker Chicken Barley Soup is a wonderful comfort food you’ll want to make for your family all winter long!

Skillet Zucchini Parmesan Recipe - www.kudoskitchenbyrenee.com
Casseroles, Dietary Restrictions, Ethnic, Glassware Featured, Herbs & Spices, Italian, Kudos Kitchen, Kudos Paints, Light & Fit, Side Dish, Vegetables

Italian Layered Zucchini Parmesan

With zucchinis still being so prevalent in the grocery store, and in home gardens and farmer’s markets, I wanted to come up with a recipe that marries the idea of eggplant Parmesan, and pizza, but with using summer squash as a replacement for the eggplant. I think I hit the nail right on the head with this recipe for Italian Layered Zucchini Parmesan! Try it, and you be the judge.

Colorful Heirloom Tomato Salad
Aprons Featured, Breakfast & Brunch, Dietary Restrictions, Herbs & Spices, Kudos Paints, Light & Fit, Nuts, Salads, Sauces & Dressings, Savory, Side Dish, Vegetables

Heirloom Tomato Salad with Garlic Lemon Infused Olive Oil

This heirloom tomato salad is so good, so fresh, and so loaded with textures and flavors that will explode in your mouth with each and every bite. The crunch from the pistachios, the creaminess of the goat cheese, the sweet and oniony bite of the red onion, the savory earthiness of the fresh thyme, the mild and pungent fragrance of the garlic lemon olive oil, and of course the sweet and juicy garden fresh tomatoes.

Ultimate Gluten Free Orange Cranberry Cookies
Appetizers & Snacks, Baking, Breakfast & Brunch, Desserts, Dietary Restrictions, Fruits & Berries, Glassware Featured, Grains & Legumes, Kudos Paints, Light & Fit, Nuts, Specialty, Sweet, Sweet

Ultimate Soft and Chewy Gluten Free Orange Cranberry Cookies

Delicious Gluten Free Orange Cranberry Cookies are the perfect cookie for when you want something sweet, but also something healthy that won’t spike your blood sugar and still be completely satisfying.

Appetizers & Snacks, Breakfast & Brunch, Dietary Restrictions, Fruits & Berries, Glassware Featured, Kudos Kitchen, Kudos Paints, Light & Fit, Nuts, Savory, Sweet

Healthy Delicious Coconut Oil Granola

If you’ve never made your own granola, I’m here to encourage you to do so. Once you see how easy and flavorful it is, you’ll never go back to the store-bought variety. Plus when you make your own you can tailor it to your favorite healthy ingredients, adjust the sodium to your desired level, and say good-bye to all those nasty additives and preservatives.