Beef Bone Broth for the Slow Cooker

Beef Bone Broth for the Slow Cooker

The health benefits of Beef Bone Broth are enormous, and making it at home in the slow cooker couldn’t be easier. 

Homemade bone broth
Over the last several months, I’ve been hearing more and more about the benefits of drinking bone broth and how good it is for your skin and gut. Since I’m all about trying to slow the aging process and be as healthy as possible in the process, I decided to make my own bone broth using the slow cooker and share the recipe with you! It’s delicious, nutritious and costs only pennies per serving.

Homemade beef bone broth is easy to make and so healthy for you.

Bone broth is rich in vitamins, minerals, and amino acids that support a healthy immune system. Since it’s made directly from bones (as any good homemade soup stock or broth is), it’s packed full of healthy collagen that aids in plumping aging skin, and also helps heal your gut lining which reduces intestinal inflammation. Bone broth is even believed to help reduce the appearance of cellulite, and if that alone isn’t enough reason to make and drink it, I don’t know what is!

Healthy and delicious bone broth recipe

Beef bones can be purchased from any butcher or grocery store right in the meat department. If they’re not out in the meat case, just ask the butcher for a few beef femur bones. They’ll most likely be cut into larger 6″ – 7″ bones, or the smaller ones like I purchased which are 3″ – 4″ in length. I used four smaller bones to make my broth and made sure to roast them first, before making the broth, to bring out even more beefy flavor.

Place the beef bones on a baking sheet and place them in a preheated 425 degree oven for 45-50 minutes. This step can be done in advance and then refrigerate the bones until you’re ready to make the broth. To make the broth, place the roasted bones in a 6 quart slow cooker.

How to make beef bone broth.

Add 12 cups water to the cooker, along with carrots, celery, shallots, bay leaves, jalapeno pepper, apple cider vinegar, salt and pepper.

How to make bone broth.

Cover and cook on high for 4 hours, or low for 6-8 hours. Carefully remove the bones from the cooker.

Making beef bone broth.

Use a large slotted spoon to remove all the aromatics, leaving only the broth behind. Use a ladle to scoop out the broth and strain it into a large 4- quart container. Serve hot now, or allow the broth to cool before refrigeration. Microwave before drinking if refrigerated.

Making bone broth at home.

Beef Bone Broth for the Slow Cooker
 
Homemade beef bone broth is healthy, nutritious and delicious.
Author:
Makes: 3
Ingredients
  • 4 beef femur bones (including marrow), approximately 3"- 4" in length
  • 12 cups water
  • 5-6 medium carrots, washed (cut into chunks)
  • 7-8 celery stalks, leaves included (cut into chunks)
  • 2 large shallots (cut in half, skin on)
  • 2 medium bay leaves
  • 1 jalapeno pepper, halved and seeded (leave seeds in if you like it really hot)
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon salt
  • ½ teaspoon cracked black pepper
  • baking sheet
  • aluminum foil optional (to cover the baking sheet)
  • 6 quart slow cooker
  • large slotted spoon
  • large strainer
  • 4 quart container
Instructions
  1. Preheat oven to 425 degrees.
  2. Place the bones on a baking sheet and roast in a preheated oven for 45-50 minutes.
  3. Cool and refrigerate until ready to use.
  4. Place the roasted bones in a slow cooker.
  5. Add the water, carrots, celery, shallots, bay leaves, jalapeno, apple cider vinegar, salt and pepper.
  6. Cover and cook on low for 6-8 hours, or high for 4 hours.
  7. Remove the bones from the cooker. Save for another use or discard.
  8. Use a large slotted spoon to remove the aromatics from the cooker.
  9. Use the ladle and strainer to strain the broth into a large 4 quart container.
  10. Serve immediately, or refrigerate until ready to drink.
Notes
I like to add a splash or two of hot sauce to mine before drinking.
If you like a hotter (spicier) broth, leave the seeds in the jalapeno instead of removing.
If refrigerated, microwave the broth before serving.
Bone broth will keep in the refrigerator for up to 7 days.
Nutrition Information
Calories: 194 Fat: 1g Unsaturated fat: 1g Carbohydrates: 43g Sugar: 22g Sodium: 2944mg Fiber: 15g Protein: 5g
 
Healthy and nutritious bone broth is easier to make at home than you may think.

Nutritious bone broth made in the slow cooker.

Ahhhhh. I feel better already, and I can almost feel my cellulite melting away. Ha! Ha! Ha!… If only! 

And, since we’re being all healthy and fit, what better way to drink your healthy and nutritious bone broth than out of this super cute, Super Girl hand painted mug? Slurp! “I’m considering nothing less than world domination!”  Enough said!

Super Girl Mug www.etsy.com/shop/kudoskitchenpaints

If there is ever anything I can paint for you (from glassware to fabrics), please don’t hesitate to contact me by clicking on the little envelope icon found at the top of my site, or visit my shop on Etsy and/or Wazala. Custom orders are always welcome, and I will happily paint and design from any photo or description you send my way. All of my items come in their own gift boxes and every item is non-toxic, and dishwasher and microwave safe.

Kudos Kitchen by Renée ~ Where food, art, and fun collide each and every day!

Until we eat again, I hope you have a delicious day!

Kudos Custom Signature

 

 

16 Comments

  1. Thank you Renee. I’ll give it a try some time.

  2. Thanks for sharing the process – on my to do list!

  3. Bone broths are so easy to make and super delicious to eat

  4. Bone broth is so incredibly good for you! I just love that you made this in the slow cooker!

  5. Oh goodness, with all those ingredients packed into it, I’ve no doubt this broth is amazing! Such depth of flavor, wonderful!

  6. Bone broths are the best! I had no idea that bone broth is rumored to plump up wrinkles with the extra collagen. Sign me up!

  7. Wow, I had no idea that there were so many benefits to bone broth! I’ll have to do some research and make some of this!

  8. I had no idea that bone broth had so many health benefits. Interesting!

  9. I grew up making bone broth, so it makes me happy to see that people are finally catching on (even though I find it strange that it’s “trendy”). I could use a cup right now!

  10. I love making bone broth in my slow cooker, I’ve never made beef though just chicken.

  11. I’ve never heard of the benefits of drinking broth before! This is so neat. I’m so going to have to make some of this at home soon. I had no idea that it was good for your skin.

  12. That mug!! Love the broth, my mom has been getting into bone broths…I’m sharing this one with her…TY!

  13. Bone broth always has the most amazing flavor. Love that it has so many health benefits, too!

  14. Haha did you’re puppies go crazy when you were roasting the bones? My friend does this and her dog goes crazy the whole time they are roasting. The puppy loves the smell of those fresh bones! (Side note: sometimes she’ll then fill the middle of the bone with peanut butter after roasting. The dog LOVES it!) Now about this bone broth – YES! I love stock because it’s packed with so much good for you deliciousness. Plus it’s so easy to make!

  15. Look at that golden color! Glorious! I’m fascinated by your slow cooker method. As always, your step by step instructions rock! Now I just need to replace my broken slow cooker and I’m in business 🙂